Museum Mindfulness brought participants together in the iconic Rotunda at Union Terminal for an evening of yoga, creativity, and reflection, encouraging guests to slow down, reconnect, and explore how their character strengths can help them become their best selves.
The evening began with a grounding yoga session that created space for physical presence, mental clarity, and intentional reflection. Following yoga, guests enjoyed drinks and light appetizers before participating in a guided journaling experience using a character strengths journal created for the program. Through thoughtful prompts, participants reflected on how their strengths show up in their lives, where they hope to grow, and how they can put those strengths into action.
Guests also personalized their journals by decorating the covers with colors, words, and imagery that reflected their unique strengths, creating meaningful keepsakes to continue their journey of reflection and growth beyond the event.
Cohen Family Upstander Month is generously supported by Duke Energy, Procter & Gamble, Cincinnati Museum Center, and the Mayerson Family Foundation.
